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Uterine Fibroids & Yoga

Uterine fibroids are benign tumours of smooth muscle cells of myometrium with large aggregation of ...

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Tratak-Voluntary fixation of eyeballs

Right & Left orbits are the bony depressions present on the anterior aspects of skull, in which eyeballs ...

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Osteoporosis & Yoga – 2

Bone is the hardest of all the connective tissues,because the organic fibrillar ECM is impregnated ...

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Osteoporosis & Yoga – 1

Osteoporosis is the most common of all bone diseases in adults.It is prevalent in postmenopausal ...

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Yoga & Modern Medicine

The modern version of Hippocratic oath says ,I will remember that there is art to Medicine as well ...

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Simple Tips to Save Knees!! Life is Movement!
Simple Tips to Save Knees!! Life is Movement!

We need knee fitness for it. Knee Joint is used extensively in our day To day routine. But do we take ...

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KNEE PAIN….?
KNEE PAIN….? Don’t take painkillers…..!

Knee pain may arise at any age, right from 35 years of age to 75 years & onwards. Of course it will ...

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North Sikkim Tour & Yoga For Senior citizens

I had the opportunity to visit North Sikkim…. thanks to Gauri Butche, TBi, Pune. Right from first day...

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Roadmap of Vagus Nerve

1) Nuclei of vagus 2) Ganglia & Branches of Vagus 3) Supply of Vagus ...

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Yoga & Vagus Nerve

Vagus is tenth cranial nerve. Cranial nerves are the nerves which come out from cranium- skull ...

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Why Yoga Practice is better than Gym workout?

Actually speaking there should not be any comparison between Yogic practices & Gym workout. Both are ...

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Myths about Yoga

Indian ancient literature has its strong roots in Vedas, Aaranyakas, and Upanishadas & Bhagvatgeeta ...

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Easy & Effective Yoga Asanas for Irregular Periods

Irregular period means either frequent (early) menstrual cycles or late ones. Their causes may vary as per ...

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How do you prepare yourself
How do you prepare yourself for Yoga Training Program?

YOGA….is the ancient wisdom of India, with its roots to minimum 5000 years before Christ ...

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How to choose the Yoga Teacher Training
How to choose the Yoga Teacher Training that is right for you?

Yoga is like ocean. Ocean does not have limits. It welcomes all rivers which become part of it. It ...

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Yoga & Relaxation Response

We are well aware of Stress Response occurring in our body instantaneously without our knowledge ...

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YOGA FOR BEGINNERS
YOGA FOR BEGINNERS

All over the world Yoga is gaining increasing popularity. May be for flexibility, agility, attitude ...

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Prenatal Yogic Care

Creativity is a nature’s gift to feminity, but it also shares responsibility. It is not easy to fulfill ...

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ASHTANG YOGA
BENEFITS OF PRACTICING ASHTANG YOGA

ASHTANG YOGA IS A BEHAVIORAL DISCIPLINE! It is to make us a better person everyday. We evolve in thinking ...

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YOGA- ASHTANG YOGA-HATHA YOGA -POWER YOGA

Yoga is chosen life style to lead a healthy, joyous & meaningful life. It is a behavioral Science which teaches ...

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MENTAL HEALTH TIPS FOR POST- COVID PHASE

Being a Family Physician, I happen to meet wide spectrum of medical cases, Communicable to non-communicable ones. ...

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Yoga and Acid Peptic Diseases

Acid peptic disease is a state of imbalance of Acid peptic secretion and protective mechanism of gastric ...

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Yoga and Type-II Diabetes Mellitus

Diabetes mellitus is defined as a state of chronic hyperglycemia with disturbances of carbohydrate, fat & protein ...

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Yoga and Systemic Hypertension

Systemic Hypertension is increase in Arterial blood pressure with no change in blood volume. It is increase ...

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Ashtang Yoga & Stress Management

Stress is a change in the external environment, which threatens internal environment of a cell ...

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Yogic Postures, Bucket Handle Breathing & VA/Q ratio

Lungs are the organs for purification of blood. Purification means oxygenation of blood & removal of Carbon ...

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Anxiety & Breathing

The respiratory center is a group of neurons in pons & medulla oblongata. The center receives afferent impulses ...

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Depression & Chittaprasadanam

The aim of Yogic study as explained by Mahamuni Patanjali is Chittaruttinirodh, i.e. self control of chitta ...

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Fertility & Medical Yoga
Fertility & Medical Yoga

Fertility means ability to conceive i.e. ability to be pregnant. Every female life passes thro’ stages of menarche ...

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Thyroid & Medical Yoga
Thyroid & Medical Yoga

Thyroid autoimmunity can cause several forms of thyroiditis & may lead to hypo or hyperthyroidism. Suseptibility of autoimmune ...

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Yoga and PNEI Axis
Yoga and PNEI Axis

Blood is made up to 55% plasma and 45% blood cells, blood cells consists of red blood cells, white blood cells and platelets ...

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Xrays & RBT for OA Knee Joint

Using Rope & Belts for Theraputic Application was pioneered by Iyengar Guruji in Pune – India way back in 1970 ...

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Ankylosing Spondylitis & Rope & Belt Therapy

Ankylosing Spondylitis is an inflammatory disorder of unknown cause, that primarily affects the axial skeleton. Peripheral ...

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Medical Yoga Conference-2016

1st Medical Yoga Conference was organized by Unnati Yogatherapy & Training Center under joint auspices of Hardikar Hospital ...

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Times Of India Articles

1st Medical Yoga Conference was organized by Unnati Yogatherapy & Training Center, Pune on 4th December 2016 ...

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Rope & Belt Therapy

Rope & Belt therapy is pioneered by Yogacharya BKS Iyengar Guruji way back in 1970. Dr. S. V. Karandikar, an ardent ...

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Yoga & Irritable Bowel Syndrome (IBS)

IBS is a gastrointestinal disorder, characterized by altered bowel habits and abdominal pain in the absence of detectable ...

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Ashtang Yoga & Nervous System

Ashtanga Yoga explained by Mahamuni Patanjali about 2500 years ago consists of 8 limbs, namely Yama, Niyam, Asan, Pranayam ...

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Samatva Helps Homeostasis

Samatva is a word for equanimity used in Yogic Sciences for state of chitta. Chitta is mind – intellect complex. Aim of Yogic ...

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Ujjayi Pranayam & Larynx

Ujjayi Pranayam is practiced with both nostrils open, by producing a snoring sound during inhalation and exhalation ...

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Yogic Postures for Strengthening Pelvic Floor

Pelvic floor or diaphragm is formed by right & left sided levator Ani muscles, meeting in the center. The Levator Ani muscle ...

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Yoga & Womanhood
Yoga & Womanhood

Hypothalamus controls the hormones of pituitary, which in turn controls ovaries. This is called Hypothalamopitutaryovarian ...

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Yogic Postures & Skeletal Muscles Article – 1

Yogic Posture is defined as arrangement of body parts with understanding and awareness. Ashtang Yoga explained by Mahamuni ...

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Yogic Postures & Skeletal Muscles Article – 2

The group of muscles doing one action on a joint are called Agonist group of muscles. The muscles doing the opposite action ...

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GNOSIS MEDICAL YOGA FOUNDATION REG NO E-8508/PUNE UNDER MAHARASHTRA PUBLIC TRUST ACT 1950 ( 80 G certified)