Ashwini Patil, MSc Maths
Certified Yoga Teacher Course is the foundation work of our Institute.
Yoga Teacher Course is meant for a person who has never practiced or studied Yogic Science. (For Beginners)
Yoga Teacher Course consists of Theory & Practical.
Theory gives information about body structure (Anatomy), body-function (Physiology) & description of selective disorders of health. It includes Prenatal Yogic study. Theory is taught by Dr. Kawal.
Practical sessions are taught by experienced Yoga Therapist.
Yoga Philosophy for both courses is taught by Asheet Ambekar Sir.
Practical consists of 2 sets of sequences of Yogic Postures, to be studied & practiced. One has to learn the detailed instructions while performing them. It also includes one special sequence called Pranayam sequence which consists of 20 min. Yogic Postures, 10 min. Shawasan, 5 min Breathing Study, 10 min. Pranayam, 10 min. Meditation, ending with Shantimantra. Pranayam sequence helps in energy extension.
One has to memorize selective Patanjal Sutras and few shlokas from Bhagvatgeeta & understand their meaning.
After completing Yoga Teacher Course, one can start coaching independently, as Yoga Trainer or Fitness Trainer
This forms foundation for Medical Yogatherapy Course in India.