The demanding activity of sports with competitive spirit often leads to sports injury.
The strength endurance, speed, accuracy ,concentration, vigour, team spirit & many other features are needed to participate in sports activity.
The study of Yogic science helps to inculcate most of them.
One has to combine judiciously its principles regarding food habits, sleeping habits, behavioral discipline, practice of Yogic postures for strength, endurance, flexibility & concentration.
The calmness of mind with conscious relaxation is very valuable technique.